Once you taste this wonderful chocolate dessert prepared in just two minutes, he will become a favorite dessert of warm days ahead. Make a refreshing chocolate mousse, rich in protein and healthy fats in which you can enjoy when you’re on a diet.
This mousse you can take before bedtime if you get the urge for sweets because it contains very few calories – only 254 calories.
Ingredients:
– 1 cup of unsweetened almond milk (you can also use milk from vanilla or normal milk)
– 3, 4 ice cubes
– Half avocado
– 1 tablespoon unsweetened cocoa
– Cinnamon and Splenda or Stevia
Preparation:
Mix all ingredients in a blender about two minutes or until a uniform cream. Serve immediately in a tall glass or container. Enjoy and Bon Appetit!
Tip: If you want a more nutritious mousse enrich it with 1 tablespoon of chocolate protein powder.
No More Sinusitis, Toothache and Swollen Legs with These Homemade Recipes
We present you how to solve many health problems with the benefits of salt.
1) allergy and inflammation of the sinuses
People who suffer from chronic sinusitis or have spring allergies should use a solution of salt, which will help to relieve nasal congestion problems because the salt is ideal for inflamed mucous membranes. In three deciliter of boiled water, pour a small teaspoon of salt. When liquid cool down, rinse nostrils twice a day.
2) sore throat
To reduce the pain in the throat, you need to make liquid which will make a gargle several times a day. In half liter of water pour one teaspoon of salt and stir until the salt dissolves.
3) bleeding gums
Many have problems with sensitive gums which usually bleed, which can later lead to serious damage or at worst case paradentosis. As a preventive you need to make solution, which will each time when brushing your teeth, rinse your mouth. One teaspoon of salt dissolves into one deciliter of water. With this solution only rinse your mouth and then spit it out.
4) swollen legs
To solve the unpleasant consequences of long-standing, it would be ideal to prepare a bath for your feet. In hot water pour four tablespoons of salt and a few drops of essential oil of eucalyptus, lavender or mint.
5) Toothache
To reduce toothache, you need to rinse your mouth with a solution made of one dl. of warm water to which you add two tablespoons of vinegar and a teaspoon of salt. Note that this is only a temporary solution before you visit the dentist.
This Elixir Against Headache Is Better Than Aspirin
Instead of poisoning with drugs against headache, prepare this natural medicine and use it every time you get a headache, or whenever you feel that you have just a decreased immunity
Ingredients: 500 g of honey; 10 cloves of garlic; a few grains of pepper.
Preparation: Peel the garlic and cut each clove in half. Put it into a clean jar, add honey and pepper at the end. Close the jar and let it sit for five days before consuming.
When you get a headache, take one tablespoon of this elixir, but make sure you always eat one grain of pepper and one piece of garlic.
You can consume this elixir even though you do not have a headache. Take one tablespoon every morning and evening on an empty stomach to fix immunity, eliminate bacteria, stimulate digestion, regulate sugar and blood pressure.
Get Rid Of Painful Joints And Back Pain With This Remedy
So if you feel heaviness in the legs, pain in the joints, if you struggle with back pain and have consequences of some old injury, you do not need expensive gels and ointments, it is enough to get these three ingredients and make the remedy.
Ingredients: 300 ml of alcohol (70%); 100 ml of povidone iodine; 10 tablets of aspirin of 300 mg
All the ingredients can be purchased at the pharmacy. Povidone-iodine is a well known as a potent broad spectrum germicides, effective against a large number of bacteria, viruses, fungi, protozoa and spores.
Preparation: Mix alcohol with iodine and add the crushed tablets of aspirin. Shake and leave to stand in a dark place for 21 days. You can then use the remedy.
Use it regularly in the form of compresses or rub directly on the painful spot with a massage.
Three Super Foods That Solve the Problem of Snoring
Snoring. One of the most unpleasant problems. While pharmaceutical companies offer a range of products “that guarantee” to solve this unpleasant problem, there are certain natural ingredients that are also effective, but do not cost almost nothing.
1. OLIVE OIL
Miraculous oil that has numerous benefits, also successfully solves the problem of snoring. Simply pour a glass of room temperature water and add one teaspoon of honey and one teaspoon virgin olive oil.
For better effect, you can grate some fresh ginger root. Half an hour before going to sleep slowly drink this mixture.
2. MINT
One of the most delicious herbs is known as an excellent anesthetic or antiseptic. People who have problems with snoring are advised two cups of mint tea a day. It would be best to drink one before bed.
The essential oil is also very effective. Before going to bed in a glass of warm water, add a few drops of essential oil of mint (you can get at the pharmacy) and gargle.
- CARDAMOM
This fantastic arabian spice is also interesting because of the specific flavor, and therefore often used in cooking. However, cardamom also has a great impact on health, dilutes rheum and makes breathing easier. Because of that it is recommended for people who snore.
Nibble cardamom before bed or in a glass of water to which you add a little cinnamon and honey add ½ teaspoon of this spice.
One Cup a Day and You Will Have a Great Body: The Magic Potion That Literally Melts Fat From the Abdomen
Many of you dream of having a flat stomach, but despite diet, a careful regimen of diet and exhausting exercise, do not manage to reach the desired results.
This drink can prepare anyone and all ingredients you probably already have in your refrigerator. This cocktail is great because is prepared very easily for literally a few minutes.
Ingredients:
– ½ cup fresh or frozen raspberries
– 1 grapefruit
– ½ apple
– ½ pear
– 1/3 cup orange juice
Preparation:
Wash fruit and put it in a blender, and then mix until you get a nice shake. Add orange juice, stir and drink.
If you regularly consume this cocktail you will quickly notice the results. Always drink it in the morning on an empty stomach.
