Cellulite is the greatest enemy of women. To the fat tissue to be destroyed, it is necessary to drink plenty of water and be physically active. However, besides those two things, the process of reducing cellulite can often be very slow.

If you really want to prepare your body for the upcoming summer, we suggest that you try an anti-cellulite cream that you can prepare. This preparation you can prepare easy and fast, and everything you need you probably already have in the fridge.

Required:
– 3 tablespoons hot water
– ¼ cup ground coffee
– 2 tablespoons of olive or almond oil

Mix the coffee and hot water. Let the mixture stand for about 10 minutes, until the coffee absorbs water and turns into a thick cream. After that, add olive or almond oil and mix well.

The resulting mixture apply to those parts of the body where you have cellulite. Massage in a circular motion using the palms or towel for about 5 minutes. Afterwards, rinse the skin with warm water and apply regular preparations for care – oil, lotion or body lotion.

The Hidden Signs of Diabetes, You Shouldn’t Ignore – Healthy Life Idea

Patients with diabetes have a higher risk of developing heart disease and blood vessels. This naive disease in recent years has been growing, and it is estimated that in the world more than 146 million people have diabetes.

Do not ignore these symptoms

Diabetes manifests itself in various ways, if you notice any of these symptoms, you should contact your doctor.

INCREASED THIRST

It belongs to the classic symptoms of diabetes, but this symptom occurs due to collecting of sugar in the blood, and kidneys are forced to work harder to filter and absorb it. Excess sugar is excreted through urine, causing more frequent urination and then dehydration.

FATIGUE

Great exhaustion and a feeling that you have not slept well also belong to one of the symptoms of diabetes. If you sleep less than six hours, you have a greater chance of developing diabetes.

 SENSITIVE GUMS

Diabetes weakens the immune system and the body’s ability to fight against bacteria, which automatically increases the risk of infection in the gums. The teeth can also become more sensitive and less resistant to decay.

SLOW HEALING WOUNDS

High levels of sugar in the blood affects the slow healing of wounds and the natural healing process of the body.

BLURRED VISION

This is also one of the classic symptoms of high blood sugar that pulls fluid from the tissues, and thus the eye lenses. That is why is coming blurred vision and damage eye vessels.

DEPRESSION

Depressed individuals have more likely to get sick from diabetes. Female population having a 17 percent greater chance of developing diabetes if they have a problem with depression.

5 Reasons Why You Should Eat Strawberries

1) helps you lose weight

If you want to be in shape before going to the beach, strawberries can help you with that. This fruit contains anthocyanins, which help in burning fat because the body uses it as fuel. Studies have shown that anthocyanins also has a positive effect on short-term memory.

2) relieves pain

It has been shown that strawberries have anti-inflammatory effects and that relieves pain. Studies have shown that strawberries reduce markers of inflammation, and it is recommended to eat them three times a week for reducing the risk of inflammation.

3) an anticancer and anti-allergic effect

It has been shown that strawberries have anti-cancer effect. This fruit is rich in flavonoids, which are struggling with cancer cells and also inhibit their ability to multiply. Additionally, phenolic acids from strawberry have anti-allergic properties, which means that help to reduce the biochemical processes that are associated with allergic reactions. However, although they helping to people with allergies, there are people who are allergic to them too.

4) helps to fight with sugar

Although there have been some concerns that people with high blood sugar should eat strawberries or not, a recent study has shown that strawberries actually regulate blood sugar levels, even 130 grams of fresh strawberries will significantly reduce blood sugar levels.

5) slows aging

Strawberries are very rich in antioxidants. They are on the fourth place from the list of foods with the highest concentration of antioxidants. They are important for our body because it protects the body from free radicals, which are not only causes of many diseases, but also they accelerate the aging of the skin.
If all of these reasons were not enough, to mention that they are very tasty. Is there a better reason than that?

5 Ways To Prevent Bloating

Do not overdo with salting food.

If you want to prevent the occurrence of flatulence most important is to restrict salt intake. Salty food stops ejection water from the body. In addition, there are other ways to get rid of bloating.

1. Start your day with a cup of coffee

Caffeine is a natural diuretic and is an excellent source of antioxidants, which protect your cells from damage. Additionally, coffee has a positive effect on digestion and prevents constipation. If you are not a fan of coffee, drink tea, because tea is also a natural diuretic.

2. Eat foods rich in potassium

This mineral is excellent for balancing the amount of salt in the body. Enrich your diet with foods rich in potassium, such as carrots, sweet potatoes, oranges. Just make sure that the vegetables are well cooked, otherwise you will have problems with digestion.

3. Eat foods rich in water

Yes, you heard right. It is important to eat foods that contain a high percentage of H2O. These are foods such as cucumber, tomato, celery, grapes, artichokes, pineapple …

4. Eat legumes and pastries cereal with whole grains

Whole grains and legumes (beans) are rich in B group vitamins, which help the metabolism. What foods contain more fiber, it will be satiated longer time. In addition, these foods have a lot of minerals, including iron, potassium, magnesium and calcium.

5. Do not avoid milk products

Do not make a mistake by avoiding all dairy products. Greek yogurt is rich in calcium, protein and potassium and an excellent anti-flatulence.